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Rachel Joffe LCSW-R
Obesity, Bariatric and Lifestyle Therapist
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Month: October 2017

Rock Climbing Through a Life-Long Journey of Overeating and Being Overweight

October 19, 2017 Rachel Joffe LCSW Leave a comment

“Rock climbing through a life long battle of obesity”- From the perspective of a thera-patient… I have been rock climbing…

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The mind of a Ninja- Finding that magic pill

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I often sit and watch the Ninja Warriors and experience that show on so many levels. At face value you…

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Weekend Warrior

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How many times does Monday come and we are all getting back on track? Weekdays have structure, eating is in…

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Are We Ready For Our Changes That We Make?

Rachel Joffe LCSW 2 Comments

Are we ready for the changes that we make? My opinion and story as a TheraPatient- I want to start…

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Small Changes Create Big Differences

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Just a thought for today. Sometimes when are goals are too big we get paralyzed because it is too far…

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Failure is Integral to Success

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Failure in an integral part of success. If you want to succeed you need to be prepared to fail. Sometimes…

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To Achieve Perfection is to Achieve Nothing….It does not exist

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To Achieve Perfection is to Achieve Nothing because it does not exist. “I will be happy when….” This is the…

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Recent Posts

  • I WILL BE HAPPY WHEN…..
  • Happiness Is A Decision
  • Easy Protein Bagel- Adopted from Skinnytaste

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