Solution Focused Therapy
- Comprehensive Assessment- Pre-op, post-op, revision, regain.
- Treatment Planning.
- We will identify historic thoughts that keep you stuck.
- We will create skills that allow you to re-work how you approach this process.
- Therapy will be delivered over 12-week intervals.
Map my Journey
- Comprehensive assessment for pre-op, post op, revision, regain.
- Create a comprehensive and clear strategy.
- Receive online resources, books or linkages specific to your unique needs.
Thinking you just need a little more willpower?
I know I have said that a million times myself:
Learn how to work smarter not harder. Kindness is not a free pass for excuses, it is a necessary tool so that your brain knows that you have everything that you need to be the best possible you. Critical feedback will keep you stuck not motivate you.