I WILL BE HAPPY WHEN….by Rachel Joffe the Thera-patient I will be happy when I lose weight….. I will be…
Happiness Is A Decision When I choose happiness- it is a direct result of me choosing to manage those things…
Pictures are created by Rachel Joffe after using Recipe below from Skinnytaste.com- These are delicious!!! EASY BAGEL RECIPE 4 Freestyle…
Pear Brown “Rachel” Pear Brown Betty 1 Pear peeled and cubed 1 tsp cinnamon 1 tsp corn starch 1 tsp…
Once upon a time there was this non gender specific fat person who felt very ashamed. This person felt that…
Our mind is full of beliefs…
If overweight people were in detention together like they were in the movie ” The Breakfast Club” this is…
Often people come to therapy with hope that they will be relieved from some sort of internal pain. At times…
“Rock climbing through a life long battle of obesity”- From the perspective of a thera-patient… I have been rock climbing…
I often sit and watch the Ninja Warriors and experience that show on so many levels. At face value you…
How many times does Monday come and we are all getting back on track? Weekdays have structure, eating is in…
Are we ready for the changes that we make? My opinion and story as a TheraPatient- I want to start…
Just a thought for today. Sometimes when are goals are too big we get paralyzed because it is too far…
Failure in an integral part of success. If you want to succeed you need to be prepared to fail. Sometimes…