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Rachel Joffe LCSW-R

Obesity, Bariatric and Lifestyle Therapist
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I WILL BE HAPPY WHEN…..

September 20, 2018 Rachel Joffe LCSW Leave a comment

I WILL BE HAPPY WHEN….by Rachel Joffe the Thera-patient I will be happy when I lose weight….. I will be…

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Happiness Is A Decision

March 2, 2018 Rachel Joffe LCSW 2 Comments

Happiness Is A Decision When I choose happiness- it is a direct result of me choosing to manage those things…

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Easy Protein Bagel- Adopted from Skinnytaste

Rachel Joffe LCSW Leave a comment

Pictures are created by Rachel Joffe after using Recipe below from Skinnytaste.com- These are delicious!!! EASY BAGEL RECIPE 4 Freestyle…

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Delicious in 3 minutes

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Pear Brown “Rachel” Pear Brown Betty 1 Pear peeled and cubed 1 tsp cinnamon 1 tsp corn starch 1 tsp…

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Champion or Easy Way Out? from a the experience of a Thera-Patient

January 16, 2018 Rachel Joffe LCSW Leave a comment

Once upon a time there was this non gender specific fat person who felt very ashamed. This person felt that…

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Permission- What would you like to have in your life if you were free to have it?- From the mind of a Thera-Patient

January 9, 2018 Rachel Joffe LCSW Leave a comment

                             Our mind is full of beliefs…

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Inverting Your Priority Pyramid- From the eyes of a Thera-Patient

January 3, 2018 Rachel Joffe LCSW Leave a comment

                                       …

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Dear Doctor, Surgeon, Nutritionist, Concerned Family and Friends,

December 6, 2017 Rachel Joffe LCSW 2 Comments

   If overweight people were in detention together like they were in the movie ” The Breakfast Club” this is…

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Pain without an end date….

November 20, 2017 Rachel Joffe LCSW 2 Comments

Often people come to therapy with hope that they will be relieved from some sort of internal pain. At times…

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Rock Climbing Through a Life-Long Journey of Overeating and Being Overweight

October 19, 2017 Rachel Joffe LCSW Leave a comment

“Rock climbing through a life long battle of obesity”- From the perspective of a thera-patient… I have been rock climbing…

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The mind of a Ninja- Finding that magic pill

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I often sit and watch the Ninja Warriors and experience that show on so many levels. At face value you…

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Weekend Warrior

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How many times does Monday come and we are all getting back on track? Weekdays have structure, eating is in…

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Are We Ready For Our Changes That We Make?

Rachel Joffe LCSW 2 Comments

Are we ready for the changes that we make? My opinion and story as a TheraPatient- I want to start…

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Small Changes Create Big Differences

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Just a thought for today. Sometimes when are goals are too big we get paralyzed because it is too far…

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Failure is Integral to Success

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Failure in an integral part of success. If you want to succeed you need to be prepared to fail. Sometimes…

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